Hi springle, as gordon said the norm is to use the same focal length to shutter speed.
So your 400 x1.6 = 560mm so close to 1/600th of a sec. Your sigma has a good 2 to 3 stops of OS so you should be able to hold the lens and use a shutter speed of at least 1/250th if the subjects are static.
I know for a fact my hands are no as steady as when I was a teenager. I remember back in high school using my dad minolta 202 and vivitar 70-200mm, I could shoot using Kodachrome 64 or Ektachrome 100 as low as 1/60th at 200mm and the slides were sharp.
Today that would result in blur.
Almost every lens I own have to have a stabilizer. Only my tamron 17-50mm, since it has a short focal length stabilizer is not needed. Wish I had IS on the canon 100mm f2.8 macro.
So your 400 x1.6 = 560mm so close to 1/600th of a sec. Your sigma has a good 2 to 3 stops of OS so you should be able to hold the lens and use a shutter speed of at least 1/250th if the subjects are static.
I know for a fact my hands are no as steady as when I was a teenager. I remember back in high school using my dad minolta 202 and vivitar 70-200mm, I could shoot using Kodachrome 64 or Ektachrome 100 as low as 1/60th at 200mm and the slides were sharp.
Today that would result in blur.