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You need to call Cogeco to have adequate signal strength at your home and proper equipment (cables and splitters) inside your home. You can measure S/N ratio on your STB/computer:

http://www.digitalhome.ca/forum/showthread.php?t=21274

See the following post, useful for those new to the forum - FAQS, Search Tips, Optimization, etc:

http://www.digitalhome.ca/forum/showthread.php?t=57741