Edit by 57. Please see posts 1, 27, 28 of this thread for basic instructions. If you need more, please read the operating manual for your STB since it also has instructions for the remote. If you still have issues, feel free to post here.
See also the following regarding UHF remotes:
BellTV Remote Control Discussions - Please read Post 1
Need to program remote for your TV ?
These usually work
1- press and hold top tv button till all 4 light light up
2- enter code from the table in the manual
3- press #
Remote will flash 3 times ....done
Perform a device scan to test all codes:
All other tv's ( while tv is on )
1-Press and hold top tv button till all 4 light light up
2-Press (tap) the scroll up button repeatedly til tv shuts off and press one more time
3-Press (tap) the scroll down button one or twice slowly to get tv to go back on.
4- press the # button and remote will flash 3 times... done
Vcr is the same method.